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Show Up and Shape Up
Sunnyside Community Services Main Site 43-31 39th Street, SunnysideJoin Shape Up NYC instructor Zarina Noor for this exercise class.
Gyrokinesis
VirtualGyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements.
Gyrokinesis
Sunnyside Community Services Main Site 43-31 39th Street, SunnysideGyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements.
California Veggie Burger
Sunnyside Community Services Main Site 43-31 39th Street, SunnysideLunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Avoiding Caregiver Burnout
Being a caregiver can be a rewarding and amazing experience, but there are also days when it can be difficult, and when you’ve been taking care of others ,you forget […]