Gyrokinesis
Join us for this event: Gyrokinesis is gentle and slow movements for people that want to keep their bodies active.This class is presented by Natalie Graniela.
Due to hazardous weather conditions, our offices will close at 2 PM today. Virtual services remain available through our online portal. Please check email or text alerts for reopening updates.
Our website will undergo routine maintenance on Saturday from 10 PM to 12 AM (EST). During this time, some features may be temporarily unavailable. We appreciate your patience and understanding.
Join us for this event: Gyrokinesis is gentle and slow movements for people that want to keep their bodies active.This class is presented by Natalie Graniela.
Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements.
Instructor: James Park
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
