Gyrokinesis
Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United StatesGyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements.
Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements.
Instructor: James Park
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Enjoy dominoes and other games.
Nuestras experiencias nos ayudan a ser nuestra mejor version. Acompañanos a nuestro grupo de soporte en español para cuidadores.Unete a crear una comunidad que escucha, comprende, y respeta. Las reuniones serán virtuales via Zoom.Por favor llene el formulario a la derecha y una specialista de apoyo para cuidadores se llamará para completer la registración.
Instructor: Ruth Finkelstein, NYC Aging GMH Program
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
One of the keys to emotional and physical health is learning how to tap into our own insights and compassion. Gain insight into proven ways to transform the self-defeating messages into compassion for ourselves and the people in our lives.
This course is led by Herrison Sitorus of NY CARES.
Instructor: Marta Lopez Sponsored by Summa Care
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Chair Yoga is very good for people who want movement in their body, but do not want strenuous exercises. We will follow the instructions of Carol Mager, specially trained to do Chair Yoga.
Instructor: James Park
Enjoy dominoes and other games.