Chair Yoga
Chair Yoga is very good for people who want movement in their body, but do not want strenuous exercises. We will follow the instructions of Carol Mager, specially trained to do Chair Yoga.
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Guided Meditation and Chair Yoga
Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United StatesInstructor: Carol Mager. This class is offered in person and virtually. Meeting ID for virtual class: 861 6798 8779
Cardio Sculpt
Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United StatesShow up and shape up! Instructor: Zarina Noor of Shape Up NYC
Exercise for Arthritis
Offered in person and virtually. Instructor: Rosa ValverdeJoin us virtually on ZoomMeeting ID: 838 3114 9075
Spaghetti and Italian Meatballs (Beef and Turkey)
Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United StatesLunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Keep On Track: Blood Pressure Screening
Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United StatesCardio Dance
Instructor: Marta LopezJoin on Zoom.Meeting ID: 883 929 2828Passcode: 0ZX9h7
Gyrokinesis
With Natalie Graniela. This class is offered both virtually and in person. To join on Zoom:Meeting ID 891 8745 3711Password: 292797
Gyrokinesis
Join us for this event, Gyrokinesis is gentle and slow movements for people that want to keep their bodies active.This class is presented by Natalie Graniela.
Stretch & Strengthen
Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United StatesInstructor: James Park
California Veggie Burger
Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United StatesLunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Combo Fit Class
Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United StatesWith Rosa Valverde. Class duration is 1 hour.
Positivity and Motivation
Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United StatesCardio Sculpt
Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United StatesShow up and shape up! Instructor: Zarina Noor of Shape Up NYC
Computer Basics Course for Caregivers
Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United StatesOur world is changing at an incredible rate due to technology. On September 6, 2023, from 11 a.m. to 12 p.m., activities coordinator Christine Francis will be demonstrating how to utilize a computer, tablet, and smartphone. Attendees are welcome to bring their cellphone, tablet, or laptop if they need guidance.
Eggplant Parmesan
Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United StatesLunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.