Signs of Burnout
Learn how to identify warning signs of physical and emotional exhaustion.
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Self-Care and Relaxation
Learn how to unwind with relaxation and breathing techniques
Caregiver’s Cafe: Restaurant Outing
We will go on an outing to a restaurant. Venue to be determined.
Show Up and Shape Up
Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United StatesJoin Shape Up NYC instructor Zarina Noor for this exercise class.
Teriyaki Chicken Legs
Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United StatesRice with CornBroccoli and Red Peppers
Keep On Track: Blood Pressure Screening
Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United StatesShow Up and Shape Up
Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United StatesJoin Shape Up NYC instructor Zarina Noor for this exercise class.
Evidence Based Fall Prevention
Stay active and independent for life. Program: S.A.I.L. Instructor: Natalie Graniela
Mental Health Awareness Event
Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United StatesSpecial Event
Self-Care and Relaxation
Learn how to unwind with relaxation and breathing techniques
Stretch and Strengthen
Instructor: James Park
Homemade Hamburger
Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United StatesBlack Bean SoupRed Cabbage and Cauliflower SaladRoasted Sweet Potato Fries
Self-Care and Relaxation
Learn how to unwind with relaxation and breathing techniques
Positivity and Motivation
Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United StatesCardio Sculpt
Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United StatesShow up and Shape Up with Zarina Noor.
Self-Care Through Self Advocacy
Learn how self advocacy can lead to better self-care.