Rest your mind and body. Drain tension and anxiety away with a focus on connecting to your breath, you will make your way through a slow-moving flow preparing your body and mind to unwind from the day’s activities for a restful sleep. Candlelight reduces your exposure to artificial light, especially the blue light that comes […]
Join Shape Up NYC instructor Zarina Noor for this exercise class.
Instructor: James Park
Stay active and independent for life. Program: S.A.I.L. Instructor: Natalie Graniela
Zesty Cilantro SauceLentil SoupBaked Sweet PotatoSteamed Green Beans
Join Ariana Leon from Central Astoria for this in-person presentation.
Show up and Shape Up with Zarina Noor.
Cauliflower and Potato MashSauteed Spinach
If you wish to join, contact Javier Osorio or another member of the Older Adult Center.
Instructor: James Park
Leader: Ruth Finkelstein 12:15 PM will be last call for lunch if you are joining the class. 12:15 pm será la ultima llamada para el almuerzo si se une a la clase.
Sign-up for singing order begins at 1 PM. Have your song of choice ready. El registro para el orden de canto comienza a la 1 PM. Tenga lista la canción de su elección.
