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Healthy Sleep, Healthy Brain
Discover the lifestyle changes that can help you get a better night’s sleep. Lack of restful sleep can impact the long-term health of your brain and body. Find out what’s keeping from a good night’s sleep and the steps you can take to sleep deeper, longer, and better. Presented by Roy Capps, CARE NYC – Caregiver […]
Karaoke with Marvin
Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United StatesSign up for singing order begins at 1 PM. Have your song of choice ready. El registro para el orden de canto comineza a la 1 PM. Tenga lista la canción de su elección.
Computer Basics
Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United StatesThis course is led by Herrison Sitorus of NY CARES.
Healthy Lifestyles
Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United StatesInstructor: Marta Lopez Sponsored by Summa Care
Baked Salmon
Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United StatesLunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Guided Meditation and Chair Yoga
Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United StatesInstructor: Carol Mager. This class is offered in person and virtually. Meeting ID for virtual class: 861 6798 8779
Cardio Sculpt
Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United StatesShow up and shape up! Instructor: Zarina Noor of Shape Up NYC
Understanding Alzheimer’s and Dementia
Alzheimer’s disease is not a normal part of aging. Join us to learn about the impact of Alzheimer’s; the difference between Alzheimer’s and dementia; stages and risk factors; current research and treatments available for some symptoms; and Alzheimer’s Association resources.
Exercise for Arthritis
Offered in person and virtually. Instructor: Rosa ValverdeJoin us virtually on ZoomMeeting ID: 838 3114 9075
BBQ Chicken Leg Quarters
Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United StatesLunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Keep On Track: Blood Pressure Screening
Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United StatesShow Up and Shape Up
Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United StatesJoin Shape Up NYC instructor Zarina Noor for this exercise class.
Cardio Dance
Instructor: Marta LopezJoin on Zoom.Meeting ID: 883 929 2828Passcode: 0ZX9h7
Gyrokinesis
With Natalie Graniela. This class is offered both virtually and in person. To join on Zoom:Meeting ID 891 8745 3711Password: 292797
Stretch & Strengthen
Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United StatesInstructor: James Park