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Stretch and Strengthen

Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United States

Gently awaken your body for the day with instructor James Park.

Meditation and Relaxation

Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United States

Instructor: Ruth Finkelstein, NYC Aging GMH Program

Event Series Fit & Fun

Fit & Fun

Join us for this event, Fit and Fun is gentle and slow movements for people that want to keep their bodies active.This class is presented by Natalie Graniela.

New Perspectives in Managing Stress

Learn new perspectives on the steps to take to manage stress. Discover how to identify the warning signs of stress and its negative impact on the body and brain. Experience stress management techniques that can help you manage stress and lead a healthier life.  Presented by Roy Capps, CARE NYC – Caregiver Education Specialist.

Split Pea Soup

Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United States

Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.