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Care Options: From Home Care to Nursing Homes

Learn the right questions to ask when choosing care options such as: home care, assisted living, long term care facilities and more. Discover the steps you can take to insure your […]

Event Series Fit & Fun

Fit & Fun

Join us for this event, Fit and Fun is gentle and slow movements for people that want to keep their bodies active.This class is presented by Natalie Graniela.Register and a […]

The Heart-Mind Connection: Heart Awareness Month

Find outwhat you need to know about the link between heart health and memory loss. Gain insight into ways to take care of your heart which, in turn, will help […]

Home Safety and Fall Prevention

Learn how to prevent falls through understanding the medical and environmental causes of falls. We will review safety devices, equipment, and a home safety checklist that can keep you and […]

Event Series Fit & Fun

Fit & Fun

Join us for this event, Fit and Fun is gentle and slow movements for people that want to keep their bodies active.This class is presented by Natalie Graniela.Register and a […]

Using Our Dreams

Learn how to meditate to encourage a better night’s sleep. Learn how to create your own waking dream of peace comfort and support. 

What Black Americans Should Know About Alzheimer’s

Learn about the higher risk factors for Alzheimer’s disease in the African American community. Gain insight into the reasons why African Americans who have health conditions such as diabetes, heart […]

Event Series Fit & Fun

Fit & Fun

Join us for this event, Fit and Fun is gentle and slow movements for people that want to keep their bodies active.This class is presented by Natalie Graniela.Register and a […]

Dreams Diet and Delight

What we eat can influence our mental wellness, and can have a profound impact on our sleep and dreaming. Gain insight about  foods and diets that encourage better health, better […]