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The Compassion Habit: Rewiring Your Brain

One of the keys to emotional and physical health is learning how to tap into our own insights and compassion. Gain insight into proven ways to transform the self-defeating messages […]

Drawing from Dreams

Discover a new way to encourage dreaming through drawing. Please bring pencils, pens, paint and  paper. We will learn how to quiet our minds  and release anxiety through drawing.  We […]

Dreamcatcher

The Dreamcatcher is typically a circular net made out of items from nature The Indigenous people of North America hung dreamcatchers over a bed to filter out bad dreams allowing […]