Chair Yoga
VirtualChair Yoga is very good for people who want movement in their body, but do not want strenuous exercises. We will follow the instructions of Carol Mager, specially trained in Chair Yoga.
Chair Yoga is very good for people who want movement in their body, but do not want strenuous exercises. We will follow the instructions of Carol Mager, specially trained in Chair Yoga.
Show up and Shape Up with Zarina Noor.
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Join Shape Up NYC instructor Zarina Noor for this exercise class.
Stay active and independent for life. Program: S.A.I.L. Instructor: Natalie Graniela
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Show up and Shape Up with Zarina Noor.
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
If you wish to join, contact Javier Osorio or another member of the Older Adult Center.
Summer has arrived, but keep in mind to be cautious! Join Christine Francis Activities Coordinator in this Zoom virtual event to learn how to recognize signs of dehydration and more. […]
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Leader: Ruth Finkelstein 12:15 PM will be last call for lunch if you are joining the class. 12:15 pm será la ultima llamada para el almuerzo si se une a […]
Sign-up for singing order begins at 1 PM. Have your song of choice ready. El registro para el orden de canto comienza a la 1 PM. Tenga lista la canción […]