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Using Our Dreams

Learn how to meditate to encourage a better night’s sleep. Learn how to create your own waking dream of peace comfort and support. 

What Black Americans Should Know About Alzheimer’s

Learn about the higher risk factors for Alzheimer’s disease in the African American community. Gain insight into the reasons why African Americans who have health conditions such as diabetes, heart […]

Event Series Fit & Fun

Fit & Fun

Join us for this event, Fit and Fun is gentle and slow movements for people that want to keep their bodies active.This class is presented by Natalie Graniela.Register and a […]

Dreams Diet and Delight

What we eat can influence our mental wellness, and can have a profound impact on our sleep and dreaming. Gain insight about  foods and diets that encourage better health, better […]

Culture and Dream Images

Learn how culture informs our relationship and understanding of our dreams.

Welcome Wednesdays: Intro to Caregiver Services

Join us once a month for Welcome Wednesdays! This class offers an introduction to Sunnyside Community Services Caregiver Services to caregivers who are new to SCS Services and others who […]

The Compassion Habit: Rewiring Your Brain

One of the keys to emotional and physical health is learning how to tap into our own insights and compassion. Gain insight into proven ways to transform the self-defeating messages […]

Drawing from Dreams

Discover a new way to encourage dreaming through drawing. Please bring pencils, pens, paint and  paper. We will learn how to quiet our minds  and release anxiety through drawing.  We […]

Dreamcatcher

The Dreamcatcher is typically a circular net made out of items from nature The Indigenous people of North America hung dreamcatchers over a bed to filter out bad dreams allowing […]